Easy Spicy Vegetarian

Have you ever had soba noodles? Made from buckwheat, these gluten-free noodles are a nice break from regular pasta. I spotted them in the grocery store and decided to pick them up after recently reading that some studies have shown buckwheat to lower both glucose levels and cholesterol, in addition to containing protein and magnesium. I like a pasta that packs a nutritional punch!

Soba noodles are the perfect base for a stir fry, and staying with my healthy vegetarian theme of the week, I made a really delicious meal with them last night.

soba noodles with vegetables

It started with half a box of Annie Chun soba noodles, which I cooked according to the package instructions. Basically, boil them. Winking smile

soba noodles

In a pan on the side, I steamed up a mountain of broccoli and carrots in a little bit of water. I like my veggies to have a bite to them, so I didn’t cook these for very long. There’s nothing worse than mushy veg!

broccoli and carrots

I wasn’t really sure where I was going with the sauce, so I just started pulling random ingredients I thought would go well together: sriracha, naturally, tamari soy sauce, red curry paste, and coconut manna which is a blend of coconut oil and butter and is incredibly yummy, right out of the jar!

spicy noodles and sauce

I also grabbed my trusty tube of cilantro. I love buying fresh herbs, but they tend to wilt and wither quickly. These gourmet garden herb tubes keep the herb flavors fresh and bold for quite awhile, and a few squeezes of this cilantro REALLY brightened my noodles.



I also grabbed some sesame seeds for a little bit of crunch.

sesame seeds

To put it all together, I drained the noodles and placed them atop the vegetables. Then I added a few dashes of tamari, about two tablespoons of sriracha, a few squeezes of cilantro, a couple scoops of coconut butter, and a pinch of curry paste. Stir it up, and serve!

soba noodles and vegetables

We were instantly fans of this dish. My husband just kept saying how good it was, and I actually finished an entire bowl. There were so many flavors going on, but they all worked together very well. I love Asian-inspired flavors most of all, and I will definitely be trying this combination again with other ingredients.  Not too shabby for something thrown together!

I adore cilantro, coconut, spicy chilis, lemongrass, etc. What are your favorite flavors, things you can’t get enough of?

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Tags: broccoli, carrots, Food, recipe, soba noodles, vegetables, Vegetarian

  1. Elizabeth’s avatar

    LOVE soba noodles, especially cold. I once thought all soba noodles were GF but I realized a while back that some are made with both wheat and buckwheat flour.


  2. Megan’s avatar

    I’ve never made soba noodles. I will have to try them in a less spicy dish. :)


  3. Brian @ A Thought For Food’s avatar

    This is definitely my kind of dinner. Easy, comforting, filling… just what I like to make after a long day at work.


  4. Michelle’s avatar

    This looks so yummy! I’ve never seen the cilantro tubes before. I’ve got to give them a try.


  5. MelissaNibbles’s avatar

    I’ve had those noodles before and liked them. I like how thick they are. Yum!


  6. alicia’s avatar

    I love soba noodles. Their flavor is so nutty – I bet they’re delicious in this spicy stirfry!


  7. Michelle Collins’s avatar

    I’ve never had soba noodles, but this dish looks fantastic!


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