healthy recipes

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It’s 13 days into the New Year, and I am chugging along with my 2016 goals. So far I have booked a trip to Puerto Rico, which I am counting as a new place, since I only had a six hour layover there the last time. I’ve added more movement into my life, including dance parties and planks when I get up to make tea. I’ve been sticking to a work schedule, saving two days a week for “off limits” for off-property meetings, which take up a ton of time to get to and from. I’ve pitched some new business and have an updated profile on the website for a PR agency I work with that works extensively with wine clients.

And I have most definitely been paying more attention to eating healthier food and sticking to a workout schedule! I have a few weeks of events and travel coming up, and while I know some weeknight dinners out will be less-than-healthy, I am just doing my best to take things one day at a time. Below you’ll find some of the healthy at home cooking I have been doing lately.

blood orange

1) I have changed up my daytime snacking to include more fruit, especially apples, blood oranges, and grapefruits. I always feel dehydrated this time of year, and delicious winter citrus and other fruits help make me feel like I am drenching my body with water and nutrients. I’ve also added in lots of decaf green tea to hold my appetite off until meals (And because I read that it helps with weight loss. . . it’s healthy so worth a try!). That said, there’s plenty of Nutella straight from the jar, along with almonds and pieces of candy. Balance!



Life Alive Goddess Bowl

2) Life Alive inspired veggie bowls. The top bowl is an actual Goddess Bowl from Life Alive, also known as a bowl of heaven. If I could eat at Life Alive every day, I would be healthy, happy, and broke. So I have been experimenting with my own bowls. The below didn’t quite look like a Life Alive bowl, but with brown rice, chickpeas, carrots, kale, and onions, topped with an incredible homemade dressing, it came close and made for a delicious dinner. The sauce was made of cashews (soaked in water for the day first), blended with warm water, sesame oil, fresh ginger, garlic, lemon juice, and miso. Really yummy.

Goddess Bowl knock off

white bean stew

beef stew recipe

3) One pot comfort food. Comfort food can be healthy. This Guinness Beef Stew recipe is versatile, and you can add even more veggies if you want. Lean beef that cooks low and slow falls apart and adds lots of nutrients and protein.

And my white bean and sausage stew is a delicious, easy mish-mosh of ingredients: white beans, chicken andouille sausage, crushed tomatoes, kale, garlic, onions, all cooked together and topped with salty feta. This is an easy dinner for any night of the week and makes for great leftovers.

tomato and pomegranate salad 

4) Choosing vibrant salads whenever possible – This one, Ottolenghi’s Tomato and Pomegranate Salad, was a beautiful start to a dinner party we attended last week, and I filled up on it before diving into the other courses. If salad can always be like this, I am in.

kale pesto

5) Kale Pesto – Winter pesto never gets old. I crave the bright green, garlicky paste on shrimp, chicken, and vegetables (pasta too, but we’re trying to avoid it. . . ). This one is a blend of kale, good olive oil, parmesan, walnuts, and ALL the garlic. Yum.

Do you have any healthy eating inspiration lately?

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Tags: comfort food, Food, healthy, healthy recipes, nutrition, recipes, salads, weight loss

A brief respite in the cooler weather made for a perfect opening to have a room temperature salad for dinner last night. With warm air streaming through the windows, I got to work breaking down a pumpkin from our visit to Verrill Farm to serve as the star of the show.

sugar pumpkin

The second I cut into the pumpkin, that smell hit me, and I was suddenly standing there daydreaming about sitting around our dining room table as a little kid, newspapers laid out to take the pumpkin guts and seeds. In that moment I literally felt like I shouldn’t be holding the knife, that my dad should be doing the carving while my sister and I drew our designs and our mom brought out cider or snacks.

I hadn’t planned on toasting the seeds, but that happy memory said that I had to, the later taste and crunch again bringing me home. It’s pretty amazing how senses can do that.

pumpkin carving

Once I snapped out of my daydreaming, I got to work once again on dinner, starting with the pumpkin. I simply roasted it at 400 degrees until the flesh was tender, then peeled the blistered skin off and chopped it into cubes.

roasted pumpkin

To finish off the pumpkin, I sautéed it in brown butter and a sprinkle each of cinnamon and cayenne pepper.

roasted pumpkin with cinnamon and brown butter

Next I got my salad dressing ready, mixing apple cider, maple syrup, olive and oil, and hot paprika until it tasted just right.

maple apple cider dressing

I also cooked a cup of lentils and then got started building the salad on beds of Olivia’s Organics baby kale.

baby kale

I topped the mix of pumpkin, lentils, and kale with creamy goat cheese and the toasted pumpkin seeds. The combination was absolutely delicious! It felt great to eat salad without feeling cold inside, and I loved the mix of seasonal ingredients.

roasted pumpkin salad

I saved the remainder of the pumpkin to toss in a smoothie in the morning, a blend of vanilla soy milk, yogurt, cinnamon, pumpkin, and steamed spinach. With less than three weeks until NYC Marathon time, I need all the nutrition I can get!

I am excited to be participating in a Vouvray tasting with TasteLive tonight. So far it’s been a good week, and I hope keeping that positive attitude will only make it get better.

What’s making you happy this week?

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Tags: dinner, easy dinners, goat cheese, healthy recipes, lentils, pumpkin, quick dinners, quick meals, recipe, salad, Vegetarian

It’s coming! Will you join me? After weeks of struggling with getting myself back to healthy and not being very successful, I am declaring this week Healthy Recipe Week, and I want your help!

This coming week is light on blogger events, which means I will be home and cooking, something I need to be doing more of. After this crazy winter and lots of recent wining and dining, my clothes don’t fit well, or at all, I feel unhealthy and tired, and I can’t even get myself to exercise. I want your favorite healthy recipes. Starting on Tuesday, I am going to feature blogger and reader recipes (as long as people are interested in participating!) at least once a day. Participating is simple: just send me an email with your recipe and a photo or two. If you have a blog, I will link back. I am hoping being inundated with your favorite ways to eat healthy will inspire me a little!

If you don’t have a favorite healthy recipe, I would also be happy to post your best tips on staying healthy. It doesn’t have to be long or involved, and the recipe can definitely be something you have posted before.

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Tags: health, healthy recipes

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