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It’s 13 days into the New Year, and I am chugging along with my 2016 goals. So far I have booked a trip to Puerto Rico, which I am counting as a new place, since I only had a six hour layover there the last time. I’ve added more movement into my life, including dance parties and planks when I get up to make tea. I’ve been sticking to a work schedule, saving two days a week for “off limits” for off-property meetings, which take up a ton of time to get to and from. I’ve pitched some new business and have an updated profile on the website for a PR agency I work with that works extensively with wine clients.

And I have most definitely been paying more attention to eating healthier food and sticking to a workout schedule! I have a few weeks of events and travel coming up, and while I know some weeknight dinners out will be less-than-healthy, I am just doing my best to take things one day at a time. Below you’ll find some of the healthy at home cooking I have been doing lately.

blood orange

1) I have changed up my daytime snacking to include more fruit, especially apples, blood oranges, and grapefruits. I always feel dehydrated this time of year, and delicious winter citrus and other fruits help make me feel like I am drenching my body with water and nutrients. I’ve also added in lots of decaf green tea to hold my appetite off until meals (And because I read that it helps with weight loss. . . it’s healthy so worth a try!). That said, there’s plenty of Nutella straight from the jar, along with almonds and pieces of candy. Balance!



Life Alive Goddess Bowl

2) Life Alive inspired veggie bowls. The top bowl is an actual Goddess Bowl from Life Alive, also known as a bowl of heaven. If I could eat at Life Alive every day, I would be healthy, happy, and broke. So I have been experimenting with my own bowls. The below didn’t quite look like a Life Alive bowl, but with brown rice, chickpeas, carrots, kale, and onions, topped with an incredible homemade dressing, it came close and made for a delicious dinner. The sauce was made of cashews (soaked in water for the day first), blended with warm water, sesame oil, fresh ginger, garlic, lemon juice, and miso. Really yummy.

Goddess Bowl knock off

white bean stew

beef stew recipe

3) One pot comfort food. Comfort food can be healthy. This Guinness Beef Stew recipe is versatile, and you can add even more veggies if you want. Lean beef that cooks low and slow falls apart and adds lots of nutrients and protein.

And my white bean and sausage stew is a delicious, easy mish-mosh of ingredients: white beans, chicken andouille sausage, crushed tomatoes, kale, garlic, onions, all cooked together and topped with salty feta. This is an easy dinner for any night of the week and makes for great leftovers.

tomato and pomegranate salad 

4) Choosing vibrant salads whenever possible – This one, Ottolenghi’s Tomato and Pomegranate Salad, was a beautiful start to a dinner party we attended last week, and I filled up on it before diving into the other courses. If salad can always be like this, I am in.

kale pesto

5) Kale Pesto – Winter pesto never gets old. I crave the bright green, garlicky paste on shrimp, chicken, and vegetables (pasta too, but we’re trying to avoid it. . . ). This one is a blend of kale, good olive oil, parmesan, walnuts, and ALL the garlic. Yum.

Do you have any healthy eating inspiration lately?

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Tags: comfort food, Food, healthy, healthy recipes, nutrition, recipes, salads, weight loss

Detox, sober January, weight loss, gym memberships. . . my blog inbox has been completely inundated with press releases this week, and I have tossed all of them. I’m not one for extremes, especially when they all hit me at once. I am a firm believer that you can eat, drink, and be merry and also maintain a healthy balance.

Our lives haven’t changed much since the holidays, except for the fact that we have tried to work in more movement, more veggies, and a little less wine. Manageable improvements I can fully support.

This carrot salad is the perfect counterpart to a rich roast or some ginger beer pulled pork. It’s bright, tangy, and full of nutrition. It’s also great on its own or with some chickpeas and goat cheese for a little something extra. This salad is a reminder that healthy can be easy to integrate into a lifestyle and it never has to be all or nothing.


2 cups shredded organic carrots

1 cup toasted pumpkin seeds

1 cup dried cranberries

1 large shallot, diced

1/2 cup organic apple cider vinegar

black pepper to taste

Mix it all up and chill.

This salad is as easy as it gets, it lasts for several days, and it’s really yummy.


carrot salad

Have you made any diet/exercise changes in 2015?

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Tags: delicious, Food, food blog, foodie, healthy, recipe, side dish, vegan, vegetarian recipe

Our CSA continues to fill each week with a little bit of excitement and lots of healthy local produce. The last couple of weeks have simply been bursting with summery delights like heirloom tomatoes, peaches, and corn, possibly the best foods in the world (paired with a lovely Rosé, of course)


Heirloom Tomato BLT

As is often the case in the warmer months, simple was really our goal in highlighting the beautiful food provided by our local farmers. Big, juicy heirloom tomatoes and crisp local lettuce lent themselves to quick and easy, yet completely heavenly BLTs while green beans were perfect sautéed in a little olive oil, chopped garlic, and black pepper.

green beans

Each week brings its own share of greens, and I imagine that will continue once summer ends. Rainbow chard is yummy chopped and cooked down with a little olive oil, a great balsamic vinegar, and some salt and pepper. This would be a great side dish for a good cut of beef and your favorite red wine.

rainbow chard

We drooled over the fresh peaches we received, super juicy and sweet. They were more often than not eaten on their own, but once warm night called for a peach and tomato salad topped with goat cheese and a little fig balsamic. Simple and perfect.

peach and tomato salad

Finally, while we did eat plenty of corn from our CSA, the below dish is actually from my beloved Steel and Rye. Their soups are always phenomenal, and this chilled corn soup was one of my favorite dishes of the summer.

chilled corn soup

What seasonal dishes are you loving right now?

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Tags: cooking at home, corn, corn soup, CSA, farm, green beans, healthy, peaches, produce, summer, tomatoes, vegetables

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