healthy

You are currently browsing articles tagged healthy.

Healthy Cooking

Happy Monday! It truly is a happy one for me; I am starting on some fun new projects for work this week that you will undoubtedly be hearing about. We had a tiring weekend in Killington, VT (post to come!); I could not get to sleep for the life of me either night and promptly fell asleep upon arriving back home in Boston. I am hoping to build some good energy to put toward marathon training and work this week. And we have a meeting tonight to work on the details for our Boston Marathon fundraising party.

I’ve been cooking up all sorts of simple, healthy meals lately and thought I would share a couple today. The first features Pete & Gerry’s eggs from our Stone Hearth dinner last week. We actually already buy eggs from the Pete & Gerry’s brand, but at the dinner, I also received some of their heirloom eggs, these lovely light blue eggs below.

heirloom eggs

It’s so easy to build a meal around an egg, so for lunch one day I poked around the kitchen to see what I might eat. I started by making a half cup of wild rice from Minnesota. Wild rice, as you may know, is not rice at all, but is the grain from a grass-like plant that grows in and around the lakes in Minnesota. It’s black and brown and kind of chewy and nutty, and it makes a nutritious base for lots of recipes.

kale and eggs

In this case, I topped the wild rice with crispy kale made by quickly cooking it in a little bit of olive oil in a pan. I also cooked one of the heirloom eggs at the same time and added that to the wild rice mix. I topped the whole thing with half of an avocado, some garlic powder, and nutritional yeast, and I had an amazing, filling lunch.

kale and eggs

Another easy dish I made recently was a twist on orange shrimp. My lightened up version was sautéed, not fried or breaded, so the result was different but fresh and flavorful. 

cilantro

The saucy ingredients? Lots of fresh cilantro, a sprinkle of brown sugar, a pinch of curry paste, 1/4 cup of peanut butter, two cups of orange juice, and lots of sriracha.

orange sauce

A little sesame oil and soy sauce to taste.

soy and sesame

All mixed up in one big pan with peeled and cleaned shrimp and heaps of broccoli. I simmered it to thicken the sauce, which didn’t really happen, so we went ahead and used spoons and forks for this dinner. I can literally still imagine the bursts of citrus, sweet, peanut butter, and cilantro, with a kick of spice.

I love meals that are pulled together with all sorts of random ingredients! We’ve been doing a pretty good job sticking to our healthy eating plan for the New Year, and although the meals are sometimes too simple to even be blog-able, we are feeling great!

image

Are you looking forward to anything this week?

Technorati Tags: , , , , , ,

TwitterDiggDeliciousTumblrGoogle ReaderGoogle BookmarksShare

Tags: eggs, Food, healthy, kale, recipe, shrimp, wild rice

Busy, busy, busy. The next five to six weeks are going to be full of marathon training workouts, new work, blogging and social events, and travel. Keeping on an eating budget and making healthy meals is still a priority, so on our most recent Market Basket trip, we kept an eye out for some affordable shortcuts. The Market Basket in Woburn was in-freakin-sane on Sunday, I have to tell you. I witnessed one fight and got yelled at by an elderly man because apparently my cart was at an angle he didn’t like.

Don’t mess with me when I am picking out bananas.

image

As always, my paltry patience somehow prevailed, and we got some great stuff, including a rotisserie chicken that was on super sale. The smell of the chicken was pretty enticing, so it was easy to add one to our overflowing cart.

I already had a giant pot of kale and three bean chili set up to cook for Sunday dinner, so I decided on a Monday night chicken salad for the rotisserie chicken.

image

Chunky Chicken and Fruit Salad

The ingredients:

1 rotisserie chicken, meat removed and chopped into chunks

2 medium apples, chopped

1 /2 cup each dried cranberries and dried cherries

1/4 medium red onion, chopped

3/4 cup Fage Greek yogurt (I used 0% because it was on sale, but I prefer 2%.)

image

Assembling this salad was, of course, very simple. I made it during my lunch break, added some salt and pepper, and let it chill until dinner time when I served it on a whole wheat ciabatta, also on sale at Market Basket. I also made a giant batch of simple roasted broccoli, mostly because I wanted to stand next to a 420 degree oven. And also because we needed greens, of course.

image

Everything about this salad said summer, so it was a nice treat. Lots of crunch and chew from the fruit, and it had a nice zing from the onion. I love Greek yogurt for recipes like this; I planned on adding a few spoons of mayo, but it just didn’t need it.

Healthy, simple, make-ahead, it was just what we needed. I have a dinner out tonight and another tomorrow, so luckily there are chili and chicken salad leftovers for the husband.

What are you eating this week? Do you have any shortcuts to quick, healthy meals?

Technorati Tags: , , , , ,

TwitterDiggDeliciousTumblrGoogle ReaderGoogle BookmarksShare

Tags: chicken, dinner, Food, healthy, recipe, sandwiches

Just when I think I have exhausted ideas for healthy, delicious meals, Pinterest shows me something new. Thank goodness for Pinterest! (Are you annoyed by my Pinterest love yet?)

I love browsing through Pinterest food pics, seeing something that looks yummy, and then following through to the website the image originates from. That’s how I got the inspiration for the parmesan truffle quinoa muffins I made for dinner one super exhausted evening last week.

The ingredients:

2 cups cooked quinoa

3/4 cup parmesan cheese

1 cup shredded carrots

1/4 cup chopped cilantro

2 large eggs

2 teaspoons truffle oil

parmesan cheese

quinoa

black truffle oil

Making this dish is super easy; just mix up all of the ingredients.

carrots and cilantro

Heat the oven to 350, and fill a lightly oiled muffin tin with scoops of the quinoa mixture. I made six large muffins; you could easily also make minis.

quinoa muffin

quinoa muffins

I cooked the muffins for about 20 minutes at 350. The tops got browned and crunchy, while the middles stayed warm and soft with a bit of gooey-ness from the cheese. The scent of truffle oil permeated the entire room; the salty, nutty parm complimented them perfectly.

I served these with some spicy homemade marinara sauce, but they would have been great alone. I didn’t expect them to be great, but they were absolutely delicious.

This meal was served up with a Pie de Palo Viognier from Mendoza, Argentina. Viognier has passed all other grapes to become my favorite white. This wine is fresh, with citrus and pineapple notes, a lovely, rich mouth feel, and a balanced acidity that made it a great dinner wine. I wish I had purchased more; it was only $11 at Bin Ends!

Viognier

Long runs, especially when they feel awful, call for a great glass of wine and a hearty meal. This certainly did the trick.

Have you come across any surprising recipes lately?

Technorati Tags: , , , , ,

TwitterDiggDeliciousTumblrGoogle ReaderGoogle BookmarksShare

Tags: healthy, quinoa, recipe, Vegetarian, Viognier, wine

« Older entries

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera