salad

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Clean Up Time

The holiday season probably isn’t the best time to start cleaning up one’s diet, but I am certainly in need of it. It’s not just because we just spent 10 days traveling and celebrating, the past year of craziness has truly caught up with me. Travel, blogger events, the desire to always cook and bake new things, a bunch of illnesses, my nana’s death, topped with truly poor eating habits during my work day have made me pack on the pounds and feel pretty tired. Where cheese and crackers were once snacks or treats, and bacon, egg, and cheese sandwiches were for weekends (Who am I kidding, I NEVER used to eat bacon!), they have replaced the veggie-filled meals of my past. Instead of eating normal meals, I have been going much of the day without eating, then chowing down on snack foods like chips, then end up too full to eat dinner, then eat more snacks later in the evening. It’s not a good scene, not at all.

On the plane back from Ireland and our first night home, I spent a ton of time planning meals to get back on track. I’m not cutting treats out (just got eight bottles of wine to sample!), I am just adding in more vegetables, fruits, whole grains, and fish into my diet.

I had a major craving for grilled zucchini when we were doing a huge Market Basket haul on Sunday, and a dish Cara made for Elina’s party a few months ago had been on my mind ever since. The zucchini roll-ups, filled with goat cheese, raisins, and pine nuts, were one of my favorite dishes of the night, and for Sunday lunch, I decided to turn the flavors into a warm salad.

zucchini

I started with two large zucchinis, cutting them into thick strips and coating them with olive oil. A hot grill pan did the trick; I just cooked until they were softened, with nice grill marks on both sides.

grilled zucchini

While the zucchini cooked, I rinsed some salted almonds (an accidental purchase) and roughly chopped them, breaking each almond into about three pieces.

almonds

I mixed the almonds with some golden raisins, and topped my cooked zucchini with the mix.

raisins

The finishing touch? A handful of crumbled goat cheese that nicely softened with the heat of the zucchini. All of the flavors in this dish worked together perfectly, and it was delicious, satisfying, and filled that salad void without leaving me cold! One of my problems in the colder weather is finding interesting ways to eat veggies in the winter, and I think using the grill pan will definitely come in handy this year.

zucchini salad

I have a ton more Ireland posts to come, but there will also be lots of home-cooking so that I can be sure to fit in the nutrition I need. After all, I start Boston Marathon training this week!

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Tags: Food, goat cheese, recipe, salad, Vegetarian, zucchini

I’m trying to embrace Fall, I really am. I made pumpkin brownies, had a bonfire at a friend’s house the other night, and have made the pretty big switch from cool, crisp white wines to our seriously never ending collection of Cabernet Sauvignon. We went a little Cab crazy over the past few years, and now it’s everywhere! I’m loving the brightly colored mums I see around town, and I really like the creepy feeling that happens around Halloween. I am a big fan of ghost stories, scary movies, and other chilling things.

But I am already over the very dark mornings, being freezing during the work day (I literally wanted to put my feet in the oven after baking the brownies the other day.), and being hungry all the time. And when it comes to food, I never got my fill of tomatoes, fresh salads, cucumbers, and grilled vegetables. With the desire to start eating more healthily (again!), I visited The Fresh Market this Sunday after we dropped the boat off nearby for winter storage (sniffle). I  love The Fresh Market and take any chance I can get to visit.

I have been enjoying quinoa lately where I have not in the past. The difference? I really dislike any dry foods like rice and grains, but if I add some sort of nice sauce, I can eat them just fine. With this easy, healthy lunch recipe, I crossed over two seasons and came up with a beautiful result.

pattypan squash

A few cups of mini patty pan squashes, cut in half.

quinoa

Three cups quinoa, juice of one juicy lemon, and 1/4 cup of fruity olive oil

olive oil and lemon

Lots and lots of fresh cilantro

cilantro

1/2 chopped white onion

cilantro and onion

grape tomatoes

A pint of grape tomatoes

quinoa salad

Quickly cook the squash until tender while quinoa is cooking according to package directions. Once done, toss all ingredients together. I topped mine with kalamata olives and goat cheese and enjoyed every healthy bite. Yum.

This solved our lunch dilemma for a few days at least, and it was a valiant effort at bringing some fall flavors into our repertoire. Since discovering ways to make myself like quinoa and the like, I am really looking forward to incorporating more of these healthy things into my life.

Do you have any ingredients that you used to dislike that you have changed your mind on?

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Tags: Food, Lunch, recipe, salad, vegan, Vegetarian

Fall seems to officially be here, and we have definitely started to make a shift in our eating habits. Gone are the heirloom tomatoes (I had some AWFUL ones earlier in the week!). Brussels sprouts are back with a vengeance, and I have been loving pears, apples, and butternut squash. Fall can be the best time of year to make salads, mixing it up from those tomatoes, cucumbers, and corn and adding a little sweetness from pears, apples, and beets, and that’s just what I did the other night.

pear

I started with three blushing pears and three large, earthy beets.

beets

While I got the beets cooking in a pot of boiling water, I cracked open a bottle of wine for the dressing, a Zinfandel from our visit to Amista. The dressing for the salad? A simple Zinfandel reduction, made by bringing the Zinfandel up to a boil, then reducing it and keeping an eye on it so that it doesn’t reduce too much. You want it slightly syrupy, but not completely stuck to the pan. The smell of simmering wine is pretty darn delicious!

Amista Zinfandel

clearly fresh bags

The salad base was a wasabi arugula which promised to have a kick. Sadly, it did not. However, I did try a new product I received to review, Clearly Fresh BreatheWay bags, and they made a HUGE difference in how my greens kept throughout the week. I tend to buy a ton of greens like kale, spinach, lettuce, and arugula, and since I can’t eat them all immediately, they often get black and rotten very quickly. I transferred each group of greens into its own Clearly Fresh bag, pushed out the air, and sealed them up. A few days later, the leaves were dry and perfect. I am pretty excited about these bags and being able to preserve expensive produce a little bit longer.

bag

 

arugula

Once the Zinfandel was reduced and the beets were peeled and cooled, I just tossed everything together and topped with crumbled honey goat cheese.

autumn salad

I love how a simple, easy-to-make salad can make a meal feel special. Even with just a few ingredients, this delicious combination was kind of spectacular. The fact that it was a healthy addition to our main course, an AMAZING chicken tortilla soup, made it even better.

I guess I can say that I am starting to get into the whole change of seasons thing. The food, and of course three new pairs of boots (Have you tried ShoeDazzle yet?! The shoes I got definitely aren’t the best quality ever, but they are so inexpensive, making it a fun place to shop for trends or short-term use/seasonal shoes and boots. ) make it a little more appealing!

How do you keep your diet healthy and full of veggies and fruits once the summer starts to wane?

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Tags: Amista Vineyards, arugula, beets, fall, pears, salad, Vegetarian, wine

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